Running for Good Ultra

Mandatory equipment

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Small light backpack to carry mandatory racing equipment and the hydration system

Headlamp & spare batteries

Safety pins 12

Whistle 

Mirror 

Blister kit 

Hydration system - minimum 3 litres capacity

Electrolyte/salt tablets 

Plaster, tape, second skin etc.,sterilised needle, pad, alcohol wipes

Compass

Knife/multi-tool 

Survival blanket

Sunglasses

UV-Protection

Insect repellent

Light pain killers, e.g. aspirin, paracetamol

Flashing red light or glowsticks (2 pcs)

Energy bars/gels/snacks

Note: You will need to bring a sleeping bag.The organisation will provide sleeping mats for all competit.rs.

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